We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERGWe are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
More Sharon Salzberg Quotes
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The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
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Compassion grows in us when we know how the energy of love is available all around us.
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Seeking is endless. It never comes to a state of rest; it never ceases.
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You are capable of so much more than we usually dare to imagine.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
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We’re capable of much more than mediocrity, much more than merely getting by in this world.
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Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Mindfulness isn’t difficult, we just need to remember to do it.
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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
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We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG