If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
SHARON SALZBERGIf we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
More Sharon Salzberg Quotes
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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You are capable of so much more than we usually dare to imagine.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
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Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
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Seeking is endless. It never comes to a state of rest; it never ceases.
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It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
SHARON SALZBERG