“There are no toxic people, only toxic patterns.”

Don’t work to earn what is already yours.

You are allowed to unfollow toxic people.

Just because they don’t respect you, doesn’t mean you are not worthy.

Appreciate people for their achievement. Their growth will not limit yours.

The best way to distract from fixing your own life is to try to fix someone else.

Stop giving people access to your life when they refuse to handle you with care.

Move on – but keep in mind that history repeats itself, unless you choose to break the cycle.

Don’t let them fill with you up false hope and empty promises. People pour their heart out through their actions; not their words.

Stop blaming yourself for the things you did before you learned to love yourself.

When you cannot change a situation, you must change your perception of the person harming you in that situation, to stay in your power.

You always have an opportunity to see the past for what it is, and live freely in today.

When you open up your heart, they call you soft, even though it’s the hardest thing to do.

It is okay to feel sad even at Christmas time.

Until you heal, it will hold you hostage.

Proud yourself when you find the courage to let go of that harmful person that you carry for so long.

Self-love means to appreciate who you are, while being committed to your evolution.

Success is sequential, not simultaneous.

When you start with an idea, or something hits you, then you have to follow that through to the end, and it’s the following through to the end that makes the pattern. That, for me, is choreography.

Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

One of the deepest habitual patterns that we have is to feel that now is not enough.

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.

I don’t have a set pattern. I take things as they come. Usually with a great amount of relish. I just lay back and wait for it to happen. And it usually does.

Unlike the pattern which seems to prevail in the rest of life, in the human species the weak not only survive but often triumph over the strong. The self-hatred inherent in the weak unlocks energies far more formidable then those mobilized by an ordinary struggle for existence.

Notice patterns & believe them.