Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
SOGYAL RINPOCHEReal devotion is an unbroken receptivity to the truth
More Sogyal Rinpoche Quotes
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And if you have the understanding that comes from spiritual practice, then falling is in no way a disaster, but the discovery of an inner refuge.
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if we do not change. This is why it is so absolutely important to use this lifetime to purify our mindstream, and so our basic being and character, while we can.
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Our bodies can suddenly break down and go out of order, just like our cars. We can be quite well one day, then fall sick and die the next.
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Again and again we need to appreciate the subtle workings of the teachings and the practice, and even when there is no extraordinary, dramatic change, to persevere with calm and patience.
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All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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The future is very much in our hands–in our actions.
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Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.
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There is no general information about the nature of mind. It is hardly ever written about by writers or intellectuals; modern philosophers do not speak of it directly.
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{While meditating} I sit quietly and rest in the nature of mind; I don’t question or doubt whether I am in the “correct” state or not.
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Don’t you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
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Even if we have accumulated a lot of negative karma, if we are able to make a real change of heart at the moment of death, it can decisively influence our future, and transform our karma, for the moment of death is an exceptionally powerful opportunity to purify karma.
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Devote it in meditation to the task of freeing itself from illusion, and we will find that, with time, patience, discipline, and the right training, our mind will begin to unknot itself and know its essential bliss and clarity.
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How important it is to be skillful and gentle with ourselves, without becoming disheartened or giving up, but trusting the spiritual path and knowing that it has its own laws and its own dynamics.
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We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should identify with or believe in.
SOGYAL RINPOCHE