“Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.”

When we finally know we are dying, and all other sentient beings are dying with us.

What more wonderful and consoling gift could you give to dying people than the knowledge that they are being prayed for, and that you are taking on their suffering and purifying their negative karma through your practice for them?

How we live now can cost us our entire future.

When you realize the nature of mind, layers of confusion peel away. You don’t actually “become” a buddha, you simply cease, slowly, to be deluded. And being a buddha is not being some omnipotent spiritual superman, but becoming at last a true human being.

The act of meditation is being spacious.

Theories are like patches on a coat, one day they just wear off.

Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing death forever.

Switch on the television or glance at the newspaper: You will see death everywhere. Yet, did the victims of those plane crashes and car accidents expect to die? They took life for granted, as we do.

In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful.

We may idealize freedom, but when it comes to our habits, we are completely enslaved.

And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality.

Let your heart go out in spontaneous and immeasurable compassion.

The key to finding a happy balance in modern lives is simplicity.

What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.

{While meditating} I sit quietly and rest in the nature of mind; I don’t question or doubt whether I am in the “correct” state or not.

Real devotion is an unbroken receptivity to the truth

The thing about travelling is that you work hard and play hard, but you can do all those things without your parents knowing.

The chance of failure is almost always better than the guarantee of never knowing.

First lesson learned: Knowing doesn’t hold a candle to doing.

A well-chosen anthology is a complete dispensary of medicine for the more common mental disorders, and may be used as much for prevention as cure.

A well-chosen anthology is a complete dispensary of medicine for the more common mental disorders, and may be used as much for prevention as cure.

The bent of our time is towards science, towards knowing things as they are.

Your internal dialogue has got to be different from what you say. And, you know, in film, hopefully that registers and speaks volumes. It’s always the unspoken word and what’s happening behind someone’s eyes that makes it so rich.

Knowing what I do, there would be no future peace for me if I kept silent. It is, in the deepest sense, a privilege as well as a duty to speak out to many thousands of people.