“Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.”

And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality.

Let your heart go out in spontaneous and immeasurable compassion.

The key to finding a happy balance in modern lives is simplicity.

What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.

{While meditating} I sit quietly and rest in the nature of mind; I don’t question or doubt whether I am in the “correct” state or not.

Real devotion is an unbroken receptivity to the truth

Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.

Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.

True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe.

Quoting Dudjom Rinpoche on the buddha-nature: No words can describe it No example can point to it Samsara does not make it worse Nirvana does not make it better It has never been born It has never ceased.

This is the real and urgent reason why we must prepare now to meet death wisely, to transform our karmic future, and to avoid the tragedy of falling into delusion again and again and repeating the painful round of birth and death.

…we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .

At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying?

Saints and mystics throughout history have adorned their realisations with different names and given them different faces and interpretations, but what they are all fundamentally experiencing is the essential nature of the mind.

We are actually educated into believing that nothing is real beyond what we can perceive with our ordinary senses.

There is no armor like perseverance.

Relaxing into not knowing is almost like surrendering into a big, comfortable chair; you just fall into a field of possibility.

When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your boundaries begin to dissolve. You realize, not just intellectually but on a deep level, that you have no idea who or what you are.

Learn to drink the cup of life as it comes.

Freedom is a state of complete and absolute insecurity and not knowing. So, in seeking security and safety, you actually distance yourself from the freedom you want.

If you give yourself this gift of not knowing and you follow it, a vast spaciousness and mysterious openness dawns within you.

Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing

In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside.

A few minutes ago, you knew who you were-you had a history and a personality-but from this place of not knowing, you question all of that.