“The key to life is to set goals and go after those goals, don’t hold anything back.”

I do my talking inside the Octagon.

I always ask myself: “Did I get one percent better today?”

You’re never too good to get better… take that and apply that to everything in your life.

The biggest factor between winning and losing is the mental approach.

As a fighter, you’ve got to do what you’ve got to do to get the big fights.

You could be the tastiest, most juiciest, most delicious peach out there in the world; there’s still going to be people out there who don’t like peaches .

Everything takes time. You have to love the journey and the process.

Our goal in science is to discover universal laws of nature. That pursuit fills me with wonder.

Too many athletes don’t have the ability to set a goal and then carefully go towards it.

Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.

For a team to accomplish their goal, everybody’s got to give up a little bit of their individuality.

I think one of the keys to leadership is recognizing that everybody has gifts and talents. A good leader will learn how to harness those gifts toward the same goal.

There is no sudden leap into the stratosphere… There is only advancing step by step, slowly and tortuously, up the pyramid toward your goals.

What is clear is that business leaders must commit to champion change – to be transparent about their goals for change, to align their incentives systems to drive the change.

Each of is an arm of Kannon, enabling Kannon to do her work. Like her, we’re also overwhelmed, but when we reallize that the millions of pieces are all operating as one, then there’s no problem.