“Everything takes time. You have to love the journey and the process.”

The key to life is to set goals and go after those goals, don’t hold anything back.

I do my talking inside the Octagon.

I always ask myself: “Did I get one percent better today?”

You’re never too good to get better… take that and apply that to everything in your life.

The biggest factor between winning and losing is the mental approach.

As a fighter, you’ve got to do what you’ve got to do to get the big fights.

You could be the tastiest, most juiciest, most delicious peach out there in the world; there’s still going to be people out there who don’t like peaches .