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I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

Bernie Glassman

Our tendency in life is to avoid things that frighten us. But in order to become whole, we need to go deeper and deeper into ourselves by reaching further and further into the things we fear.
BERNIE GLASSMAN

Fear Needs Order Ourselves
The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate.
BERNIE GLASSMAN

Children Lying Teacher
When we go… to bear witness to life on the streets, we’re offering ourselves. Not blankets, not food, not clothes, just ourselves.
BERNIE GLASSMAN

Bears Clothes Offering
Don’t power yourself or blast through; rock with the way things are.
BERNIE GLASSMAN

Blast Power Things Way Yourself
Most important, once we study NVC we can’t ignore the potential for transformation that lies in any difficult relationship – if we only bother to communicate with skill and empathy.
BERNIE GLASSMAN

Empathy Most Relationship Skill Transformation
Look in the mirror, and laugh at yourself.
BERNIE GLASSMAN

Laughing Looks Mirror
When we bear witness, when we become the situation – homelessness, poverty, illness, violence, death – the right action arises by itself. We don’t have to worry about what to do.
BERNIE GLASSMAN

Buddhist Death Inspirational
The basic problem, actually, is how to get rid of the idea that we’re going to get rid of our problems. Only then can we relate directly with the real issues of our life.
BERNIE GLASSMAN

Ideas Issues Problem Real Relate
It’s very rare to be in a state where there’s nothing in, where you have no attachment to any idea or concept about yourself.
BERNIE GLASSMAN

Attachment Compassion Experience Yourself
Even if you’re only rowing down a stream, different things happen: maybe the wind changes, maybe the current, and suddenly everything’s different. So gently is really important.
BERNIE GLASSMAN

Change Everything Maybe Wide
We’re creating a little niche for ourselves instead of working the whole canvas.
BERNIE GLASSMAN

Creating Littles Niche
You can’t do the same stroke coming down a small stream as you would coming down Niagara Falls.
BERNIE GLASSMAN

Falls Small Steam Strokes
The fewer or less diverse voices you invite to the table, the smaller and narrower your solution will be and the fewer people it will serve.
BERNIE GLASSMAN

Fewer Less Narrower People Serve The Solution
I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.
BERNIE GLASSMAN

Nose People Upset
People get stuck a lot because they’re afraid to act; in the worst case,…we get so attached to some end result that we can’t function. We need help just to move on, only life doesn’t wait.
BERNIE GLASSMAN

Moving People Waiting
Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.
BERNIE GLASSMAN

Book Order Reading

I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

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I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

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