“People get stuck a lot because they’re afraid to act; in the worst case,…we get so attached to some end result that we can’t function. We need help just to move on, only life doesn’t wait.”

I always have this red nose in my pocket, and if it looks like I’m taking things too seriously, or the person I’m talking to is taking them too seriously, I put the nose on. It doesn’t matter what we’re doing or talking about, it doesn’t matter if we agree or disagree, the nose changes everything.

Sometimes you come to a fall and sometimes you come to white water. Your rowing has to adapt to the situation.

Most important, once we study NVC we can’t ignore the potential for transformation that lies in any difficult relationship – if we only bother to communicate with skill and empathy.

When we bear witness, when we become the situation – homelessness, poverty, illness, violence, death – the right action arises by itself. We don’t have to worry about what to do.

Befriend what’s happening, not just who you’re supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?

The reason we get overwhelmed is that we’re attached to a certain result or taht we want to achieve a certain result or that we to achieve a certain goal.

You can’t do the same stroke coming down a small stream as you would coming down Niagara Falls.

If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next

Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.

The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate.

Even if you’re only rowing down a stream, different things happen: maybe the wind changes, maybe the current, and suddenly everything’s different. So gently is really important.

In that state you’ve immediately raised the mind of compassion, because if nothing is in, everything is in, and you are now free to experience yourself as the world.

I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

The basic problem, actually, is how to get rid of the idea that we’re going to get rid of our problems. Only then can we relate directly with the real issues of our life.

Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.

Don’t power yourself or blast through; rock with the way things are.

Love moves without an agenda. It just moves because that is its nature to move.

Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this, it makes the mind feel very insecure.

If you can reincarnate, what do you wanna be in your next life? I think I want to become a rock.

Look at life all around; everything is growing, everything is moving forward. Therefore I recommend keeping in touch with life and with art.

Powers that be can’t stay in control if you have everybody in love and in tune with each other and with the planet, and in tune with the electrons and the dark matter that’s moving at the speed of light.

Everyone has a different route to success, recognition, and peace. Don’t be afraid to move instinctually.

Everyone moves for reason. You need a reason to leave everything behind.

I believe that words can help us move or keep us paralyzed, and that our choices of language and verbal tone have something – a great deal – to do with how we live our lives.