“I always have this red nose in my pocket, and if it looks like I’m taking things too seriously, or the person I’m talking to is taking them too seriously, I put the nose on. It doesn’t matter what we’re doing or talking about, it doesn’t matter if we agree or disagree, the nose changes everything.”

When we bear witness, when we become the situation – homelessness, poverty, illness, violence, death – the right action arises by itself. We don’t have to worry about what to do.

Befriend what’s happening, not just who you’re supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?

The reason we get overwhelmed is that we’re attached to a certain result or taht we want to achieve a certain result or that we to achieve a certain goal.

You can’t do the same stroke coming down a small stream as you would coming down Niagara Falls.

If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next

Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.

The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate.

Even if you’re only rowing down a stream, different things happen: maybe the wind changes, maybe the current, and suddenly everything’s different. So gently is really important.

In that state you’ve immediately raised the mind of compassion, because if nothing is in, everything is in, and you are now free to experience yourself as the world.

I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

The basic problem, actually, is how to get rid of the idea that we’re going to get rid of our problems. Only then can we relate directly with the real issues of our life.

Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.

Don’t power yourself or blast through; rock with the way things are.

Each of is an arm of Kannon, enabling Kannon to do her work. Like her, we’re also overwhelmed, but when we reallize that the millions of pieces are all operating as one, then there’s no problem.

I honor businesses for what they do, I honor nonprofits for what they do, I honor government for what it does, and then I invite everyone to the table so that together we can come up with innovative and broad-based solutions that can serve as many people as possible.

It’s very rare to be in a state where there’s nothing in, where you have no attachment to any idea or concept about yourself.

I’d love to travel more. I really look forward to traveling with my kids. I’m just waiting for them to want to travel with me.

Enjoy that you can see me now. I would love to see the great Michael Jordan and Julius Erving in their younger days, but they’re gone. Look at me at 50, I’m going to eat right and live right so I can take less punches and look normal.

Look at their eyes. If their eyes are shining, you know you’re doing it.

If you look at the types of directors out there, I’m not as weird as most of them.

We’ve all got to look at ourselves, start with yourself, that’s all you can do. I believe that we can act responsibly as a group, it’s just that there are vested interests telling us not to bother.

Look how Bill Cohen and George Mitchell worked together. It’s the stuff of legends. And now it’s the stuff of almost ancient history, regrettably, but the way those two really worked together.

Cleverness, after all, has its limitations. Its mechanical judgments and clever remarks tend to prove inaccurate with passing time, because it doesn’t look very deeply into things to begin with.

People are simply not willing to look at their problems honestly and admit that they have problems.