“In that state you’ve immediately raised the mind of compassion, because if nothing is in, everything is in, and you are now free to experience yourself as the world.”

Sometimes you come to a fall and sometimes you come to white water. Your rowing has to adapt to the situation.

Most important, once we study NVC we can’t ignore the potential for transformation that lies in any difficult relationship – if we only bother to communicate with skill and empathy.

When we bear witness, when we become the situation – homelessness, poverty, illness, violence, death – the right action arises by itself. We don’t have to worry about what to do.

Befriend what’s happening, not just who you’re supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?

The reason we get overwhelmed is that we’re attached to a certain result or taht we want to achieve a certain result or that we to achieve a certain goal.

You can’t do the same stroke coming down a small stream as you would coming down Niagara Falls.

If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next

Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.

The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate.

Even if you’re only rowing down a stream, different things happen: maybe the wind changes, maybe the current, and suddenly everything’s different. So gently is really important.

I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

The basic problem, actually, is how to get rid of the idea that we’re going to get rid of our problems. Only then can we relate directly with the real issues of our life.

Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.

Don’t power yourself or blast through; rock with the way things are.

Each of is an arm of Kannon, enabling Kannon to do her work. Like her, we’re also overwhelmed, but when we reallize that the millions of pieces are all operating as one, then there’s no problem.

I honor businesses for what they do, I honor nonprofits for what they do, I honor government for what it does, and then I invite everyone to the table so that together we can come up with innovative and broad-based solutions that can serve as many people as possible.

Admiration is a very short lived passion that immediately decays upon growing familiar with its object, unless it still be fed with fresh discoveries, and kept alive by a new perpetual succession of miracles rising up to its view.

Your service will be arduous, it will be painful and rigorous, and the slightest delinquencies will be requited immediately with corporal and afflicting punishments.

There you have Nature, there you have her intentions, there you have her scheme: a perpetual action and reaction, a host of vices, a host of virtues, in one word, a perfect equilibrium resulting from the equality of good and evil on earth.

People who live at a distance are naturally less faulty than those immediately under our own eyes.

You start chasing a ball and your brain immediately commands your body to ‘Run forward, bend, scoop up the ball, peg it to the infield,’ then your body says, ‘Who me?’

Soyinka’s Death at Dawn, Auden’s Musée des Beaux Arts, Stevie Smith’s Not Waving but Drowning and Wislawa Szymborska’s Some People come to mind immediately. But there are plenty, plenty more that I enjoy.

The writer probably knows what he meant when he wrote a book, but he should immediately forget what he meant when he’s written it.

Just as you were about to step on it, I asked you “Do you want to cross the footbridge to me?” – Immediately you did not want to anymore; and when I asked you again you remained silent.