Maybe admitting you need a break will give someone else the space to take one too.
SOPHIA JOANMaybe admitting you need a break will give someone else the space to take one too.
SOPHIA JOANCan you seek your own approval instead of theirs?
SOPHIA JOANYour body doesn’t need to change – the way you think about it does.
SOPHIA JOANThe relationship you have with yourself affects all the others.
SOPHIA JOANSmall steps can carry you a long way.
SOPHIA JOANNot doing more doesn’t make you any less.
SOPHIA JOANWhile all of this bad is happening, Know that a lot of good is quietly heading for you.
SOPHIA JOANTake a break before you do.
SOPHIA JOANWith every loss, you gain a new perspective.
SOPHIA JOANIt’s your dream for a reason. Take responsibility for making it a reality.
SOPHIA JOANIf something could go wrong, it could also go right.
SOPHIA JOANStay open: to healing, to growth, to trusting. There is too much ahead to close yourself off.
SOPHIA JOANYour worries are valid, let your hope be too.
SOPHIA JOANTrust that something good is up ahead.
SOPHIA JOANReplace some of that worry will a little hope.
SOPHIA JOANVulnerability is hard – faking it forever is harder.
SOPHIA JOAN