To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLSThere is no feeling like coming home after danger.
More Bear Grylls Quotes
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Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
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Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.
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As a society, we’ve become terrified of failure, but you can’t grow without risking it.
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When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
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One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
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Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.
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It breaks my heart that my father never knew my children. He should have been around for another 25 years.
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Nobody wants to end up super rich and famous – but divorced. I’m always clear on that and try to stay on the right side of the line.
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Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
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My Christian faith is my backbone
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I love making healthy lean foods delicious – that’s an art!
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The line between life or death is determined by what we are willing to do.
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You only get one chance at life and you have to grab it boldly.
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I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.
BEAR GRYLLS