I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLSIt is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
More Bear Grylls Quotes
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I’m probably going to be the scruffiest Chief Scout you’ve ever had and my health and safety policy is non-existent.
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My faith isn’t very churchy, it’s a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.
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Eating any of these things, goat testicles or what have you, isn’t going to be nice, but you get into that zone, you become focussed and you do what you need to do. It’s all about one thing: coming home in one piece.
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The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
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“But, we’re also going to learn to look after each other, who to work together and who to understand and manage that risk.” That’s what it’s about, you don’t empower kids if you don’t expose them to risk.
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I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.
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I was always brought up to have a cup of tea at halfway up a rock face.
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Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.
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Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.
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Why is it that the finish line always tends to appear just after the point at which we most want to give up? is it the universe’s way of reserving the best for those who can give the most? What I do know, from nature, is that the dawn only appears after the darkest hour.
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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
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What Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities
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Americans are cool, if you show just a chink of vulnerability, they respond so much. They’ll pat you on the arm and say, ‘Hey kid, you’re all right’. Brits will respond but they are much more cynical.
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Success almost always follows great attitude. The two attract each other!
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You only get one chance at life and you have to grab it boldly.
BEAR GRYLLS