“Ecstasy is the accurate term for the intensity of consciousness that occurs in the creative act.”

People only change when it becomes too dangerous to stay the way they are.

Courage is not a virtue of value among other personal values like love or fidelity. It is the foundation that underlies and gives reality to all other virtues and personal values. Without courage our love pales into mere dependency. Without courage our fidelity becomes conformism.

Fortunately, however, we no longer have to argue that self -love is not only necessary and good but that it also is a prerequisite for loving others.

Vanity and narcissism – the compulsive need to be admired and praised – undermine one’s courage, for one then fights on someone else’s conviction rather than one’s own.

Good art wounds as well as delights. It must, because our defenses against the truth are wound so tightly around us. But as art chips away at our defenses, it also opens us to healing potentialities that transcend intellectual games and ego-preserving strategies.

A dynamic struggle goes on within a person between what he or she consciously thinks on the one hand and, on the other, some insight, some perspective that is struggling to be born.

The amazing thing about love is that it is the best way to get to know ourselves.

Courage is the capacity to meet the anxiety which arises as one achieves freedom. It is the willingness to differentiate, to move from the protecting realms of parental dependence to new levels of freedom and integration.

Understanding and love require a wisdom that comes only with age.

It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying.

The word courage comes from the same stem as the French word Coeur, meaning “heart.” Thus just as one’s heart, by pumping blood to one’s arms, legs, and brain enables all the other physical organs to function.

Recall how often in human history the saint and the rebel have be the same person. (p. 35)

Humor is the healthy way of feeling “distance” between one’s self and the problem, a way of standing off and looking at one’s problem with perspective.

Competitive individualism militates against the experience of community, and that lack of community is a centrally important factor in contemporaneous anxiety.

Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.

Courage is required not only in a person’s occasional crucial decision for his own freedom, but in the little hour-to-hour decisions which place the bricks in the structure of his building of himself into a person who acts with freedom and responsibility.

Enjoying consciousness every now and then for a second or so before splitting up to become bits and pieces of trees and stars and french fries.

When our consciousness is quiet, the waves of thought cease and we see clearly enough to relate back to our spirit. we connect with who we really are.

The history of human consciousness is marked by the battle between the old awareness.

A person is not earth, not water, Not fire, not wind, not space, Not consciousness, and not all of them. What person is there other than these?

When you have abandoned all past and future, it is as if you have come alive. You are here, mindful…the nature of all types of consciousness reveals itself.

You get to be wiser by storying the world and seeing it through other forms of consciousness than your own.

We no longer demand that sensory consciousness be anything other than an existing condition that we can use skillfully according to time and place.

But personally, I don’t think my work and my understanding of art is so much related to being Chinese, but the character of that. Maybe it’s beyond my own consciousness.