“When we sit in meditation and hear a sound, we think, ‘Oh, that sound’s bothering me.’ If we see it like this, we suffer. But if we investigate a little deeper,”

There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.

This is the nature of the mind. We must find our own practice and persevere.

The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound.

Why do we suffer? Because we stepped on it. So the suffering comes from us.

It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering.

Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe…

Of course there are dozens of meditation techniques, but it all comes down to this – just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?

Even if the water is falling right on it, it only touches the outside and not the inside. In this way the bowl will never get full.

Sati is life. Whenever we don’t have sati, when we are heedless, it’s as if we are dead.

If you are still following your likes and dislikes, you have not even begun to practise Dhamma.

Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.

Then we don’t have to celebrate it or let anybody know about it, simply let the mind have firm confidence in the goodness and keep going like this.

Looking for peace is like looking for a turtle with a mustache: You won’t be able to find it. But when your heart is ready, peace will come looking for you.

Just know what is happening in your mind – not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It’s like a letter – you have to open it before you can know what’s in it.

Difficult or easy, the Buddha said not to be heedless. Just that–don’t be heedless. Why? Because life is not certain.

There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.

Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper in sinks into the mind.

Before the moon I am, what a woman is, a woman of power, a woman’s power, deeper than the roots of trees, deeper than the roots of islands, older than the Making, older than the moon.

But the body is deeper than the soul and its secrets inscrutable.

The butterfly’s attractiveness derives not only from colors and symmetry: deeper motives contribute to it.

I don’t mind talking about the game. I don’t mind talking about what we go through as players, because I want people to get a deeper look inside instead of looking at stats all the time or looking at numbers or just watching the game.

It is the lot of man to share in the deeper aspirations of the universe around him and to share his own destiny as well as that of the universe, now by adjusting himself to its forces, now by putting the whole of his energy to his own ends and purposes.

True character arises from a deeper well than religion.

It is true that classical libertarian thought is opposed to state intervention in social life, as a consequence of deeper assumptions about the human need for liberty, diversity, and free association.