“Only one book is worth reading: the heart.”

The mind of one who practises doesn’t run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all.

We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.

You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable.

You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha.

Raise families and look after themselves, that’s all. To them, being smart is more important than being wise!

The serene and peaceful mind is the true epitome of human achievement.

A good practice is to ask yourself very sincerely, ‘Why was I born?’ Ask yourself this question in the morning, in the afternoon, and at night…every day.

But when I know that the glass is already broken, every minute with it is precious.

Why are we born? We are born so that we will not have to be born again.

Peace is within oneself to be found in the same place as agitation and suffering.

Don’t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking.

When sitting in meditation, say, “That’s not my business!” with every thought that comes by.

One man watches a river flow by. If he does not wish it to flow, to change ceaselessly in accord with its nature, he will suffer great pain.

The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.

Another man understands that nature of the river is to change constantly, regardless of his likes and dislikes, and therefore he does not suffer.