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If you want to understand suffering you must look into the situation at hand.

Ajahn Chah

Sati is life. Whenever we don’t have sati, when we are heedless, it’s as if we are dead.
AJAHN CHAH

Dead Heedless Ifs Life Mindfulness Sail Sati
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe…
AJAHN CHAH

Breath Down Meditation Practice Sleep Work
The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.
AJAHN CHAH

Anyone Ask Experience Flavour Longer Practice Problem Solve Taste Teaching
We say that to ‘give up all evil and to develop the good’ is the heart of the Buddha’s teaching.
AJAHN CHAH

Develop Evil Fall Give Up Heart Rain Teach
The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
AJAHN CHAH

Balance Dhamma Found Heart Look Own Se True
The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
AJAHN CHAH

Anxiety Born Confusion Mind Tranquil
Read yourself, not books. Truth isn’t outside, that’s only memory, not wisdom. Memory without wisdom is like an empty thermos bottle – if you don’t fill it, it’s useless.
AJAHN CHAH

Book Bottle Memory Outside Read Wisdom Yourself
A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers.
AJAHN CHAH

Anger Ask Deal Fall Mean Mind Want Woman
Anything which is troubling you, anything which is irritating you, THAT is your teacher.
AJAHN CHAH

Anything Irritate Teacher Trouble
Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.
AJAHN CHAH

Come Job Out Paas Seat Stay Understanding Wisdom
One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?
AJAHN CHAH

Ask Blow Happy Illness Loved Master Philosophy Protect Wind
Therefore we have to train our mind. The meditation practice in Buddhism is all about training one’s own mind.
AJAHN CHAH

Buddhism Meditation Mind Own Practice Train
The master held up a glass and said: Someone gave me this glass; It holds my water admirably and it glistens in the sunlight.
AJAHN CHAH

Admire Gave Glass Glinten Hold Master Someone Sunlight Water
Just know what is happening in your mind – not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It’s like a letter – you have to open it before you can know what’s in it.
AJAHN CHAH

Attach Happen Letter Mind Open Sad Suffer
If suffering arises you must contemplate right there, you don’t have to run away.
AJAHN CHAH

Arise Away Contemplate Have Right Run Suffer
If you listen to the Dhamma teachings but don’t practice you’re like a ladle in a soup pot.
AJAHN CHAH

Pot Practice Soup Teaching

If you want to understand suffering you must look into the situation at hand.

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If you want to understand suffering you must look into the situation at hand.

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