Be a true representative of the goodness in your heart, and don’t expect it to be easy or even noticed.
ADYASHANTIThere is a very Simple Secret to being happy. Just let go of your ‘demand’ on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering.
More Adyashanti Quotes
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Feel your way into what I am saying rather than thinking about it. Only a self-concept looks and longs for God. Drop your self-concept and there is only God meeting God. Enlightenment is the restoration of cosmic humor.
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Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.
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Most human beings spend their lives battling with opposing inner forces: what they think they should do versus what they are doing; how they feel about themselves versus how they are; whether they think they’re right and worthy or wrong and unworthy.
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There’s a fierceness about life that calls for a fierceness to not anxiously solve it but to allow it to transform you.
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Gratitude is the appreciation of what is, of life, of existence, of anybody and anything, for just the way it is.
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You are the doorway to the infinite.
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Love moves without an agenda. It just moves because that is its nature to move.
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The biggest embrace of love you’ll ever make is to embrace yourself completely. Then you’ll realize you’ve just embraced the whole universe, and everything and everybody in it.
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Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?
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All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.
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We can’t have an idea of what life should look like, about how spirit should be manifesting as our very life, because all of those ideas would just be products of the past – something we learned, imagined, or desired.
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Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life.
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Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, ‘I love you,’ he is telling you about himself, not you. When someone says, ‘I hate you,’ she is telling you about herself, not you. World views are self views-literally.
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The joke of it all is that you are looking from your true nature right now without knowing it. If you would stop being fascinated with the contents of your mind, you would experience what I am saying.
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Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
ADYASHANTI