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The person who finds peace inside and lives it, is the one who teaches what true peace is.

Byron Katie

To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare
Until you can see everything in the world as your friend, your work is not done.
BYRON KATIE

Friendship Work World Yourself
Life is simple. Everything happens for you, not to you.
BYRON KATIE

Life Simplicity Yourself
To argue with reality is to argue with God.
BYRON KATIE

Argument God Reality
When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
BYRON KATIE

Experience Freedom Kindness Moments Realize Stress
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIE

Compassionate Dreams Easy Feeling Remember Yourself
Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.
BYRON KATIE

Opinion Permission Reality Wait
Who would you be without the thought that happiness depends on someone else?
BYRON KATIE

Depend Happiness Yourself
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
BYRON KATIE

Fight Myself Shame Stop Thinking
We suffer only until we realize that we can’t know anything.
BYRON KATIE

Realize Suffering Unknown
There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
BYRON KATIE

Believe True Yourself
Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.
BYRON KATIE

Need Philosophy Time
The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
BYRON KATIE

Love Mindset Nature Oppose
You either believe what you think or you question it. There’s no other choice.
BYRON KATIE

Believe Choice Question Thinking Yourself

The person who finds peace inside and lives it, is the one who teaches what true peace is.

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The person who finds peace inside and lives it, is the one who teaches what true peace is.

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