Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
BYRON KATIEThe person who finds peace inside and lives it, is the one who teaches what true peace is.
More Byron Katie Quotes
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Being present means living without control and always having your needs met.
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What you’re believing in the moment creates your suffering or your happiness.
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Stress is an alarm clock that lets you know you’re attached to something not true for you.
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The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
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When a thought hurts, that’s the signal that it isn’t true.
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It’s not the darkness that people fear; it’s what they imagine into the darkness.
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When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
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You are the effect of your story, that’s all.
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You would be amazed at who people are once you know yourself.
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Since the past is unreal and the future is unreal, all your thoughts are about nothing.
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The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
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If you realized how beautiful you are, you would fall at your own feet.
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The world is as you perceive it to be. For me, clarity is a word for beauty. It’s what I am. And when I’m clear, I see only beauty. Nothing else is possible.
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
BYRON KATIE