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I try not to overeat (which is my biggest problem), and I find that when I’m eating quality foods from good sources,

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Staying healthy is about really listening to your mind and body.
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My hope is to incite that feeling of inspiration in as many other people as possible. To receive and pass along that baton to anyone willing to carry it further.
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I try not to overeat (which is my biggest problem), and I find that when I’m eating quality foods from good sources,
ADAM RODRIGUEZ

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For me, I read food labels, I seek out places to purchase the best-quality foods available to me, and I inquire about how they are produced (meats and fruits/vegetables).
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