The Golden Rule: Do unto others (as in people, Mother Nature) as you would have done to yourself. Truly know thyself, and to thine own self be true.
ADAM RODRIGUEZThe same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
More Adam Rodriguez Quotes
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Inspiration comes from so many things that it’s hard to define what that is or when it happens.
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Staying healthy is about really listening to your mind and body.
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I think I’m a trivia nerd. I love to learn about everything. I’m curious.
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That best choice usually requires more effort and more thought, but, undeniably, the results are worth it.
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Truly know thyself, and to thine own self be true.
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A perspective that allows you to consistently make decisions based on the right set of criteria.
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Have dreams/goals and never quit working toward achieving them.
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Have dreams/goals and never quit working toward achieving them.
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Everyone (consciously or subconsciously) feels alone too – but no matter what, we’re actually ALL together.
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I try not to overeat (which is my biggest problem), and I find that when I’m eating quality foods from good sources,
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We all have choices that we are empowered to make on a daily basis, and while those choices can be limited by affordability and accessibility
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I don’t need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
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Positivity and forward thinking. I work on that one every day, and every day I get a little better. Better at knowing that there is no obstacle that I cannot overcome.
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I’m definitely not comfortable in a Speedo! That’s as uncomfortable as it gets!
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What you eat, how much you exercise, what example you set for those you influence are all matters of choice.
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