What is perfect health? The unraveling of all imagined states of mind.
BYRON KATIEIn my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
More Byron Katie Quotes
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To understand our own thinking is to understand all thinking.
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It only takes one clear person to have a good relationship.
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You are the effect of your story, that’s all.
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I love what I think, and I’m never tempted to believe it.
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All the advice you ever gave your partner is for you to hear.
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You don’t get to vote on what is. Have you noticed?
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Suffering over things that have happened to us is nothing more than an argument with the past.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
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When you think that someone or something other than yourself needs to change, you’re mentally out of your business.
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Life just happens. It’s what you’re believing about life that makes you suffer.
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Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
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Discomfort is the call to set yourself free.
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There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIE