“I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.”

The opening to reality, as it really is, is beauty.

Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.

No one has ever been angry at another human being-we’re only angry at our story of them.

Forgiveness is discovering that what you thought happened, didn’t.

Everyone is a mirror image of yourself-your own thinking coming back to you.

It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.

The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.

Your suffering is never caused by the person you’re blaming.

You either believe what you think or you question it. There’s no other choice.

You would be amazed at who people are once you know yourself.

What you’re believing in the moment creates your suffering or your happiness.

This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always.

It doesn´t come later. Everything you´re supposed to do is here right now.

It’s for each of us to look at what we really do believe – what our belief system really consists of.

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

No-one can disappoint you, only your thoughts about them can.