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The mind’s job is to validate what it thinks.

Byron Katie

Reality is always kinder than your thinking.
BYRON KATIE

Kindness Reality Thinking Yourself
We may appear to be mean but we’re really only frightened.
BYRON KATIE

Appearance Fear One Liner
Just keep coming home to yourself, you are the one who you’ve been waiting for.
BYRON KATIE

Home Wait Yourself
How do I know it was meant to happen this way? Because it did.
BYRON KATIE

Known Myself
Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
BYRON KATIE

Easy Life Moments Right Simplicity Yourself
When we question our thoughts, we see that the craziness was never in the world, but in us.
BYRON KATIE

Crazy Question Thinking World
When you believe that your problem is caused by someone or something else, you become your own victim.
BYRON KATIE

Believe Problem Reason Victim Yourself
Life is simple. Everything happens for you, not to you.
BYRON KATIE

Life Simplicity Yourself
Stress is an alarm clock that lets you know you’re attached to something not true for you.
BYRON KATIE

Attachment Clock Stress True Yourself
If you don’t like your world, question your thoughts about it.
BYRON KATIE

Question Thinking World Yourself
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIE

Life Terrible Thinking Yourself
Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
BYRON KATIE

Act Light Mindset Speed Thinking Writing
Being present means living without control and always having your needs met.
BYRON KATIE

Control Live Need Present Yourself
When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
BYRON KATIE

Influence Pain Please Reason Result
Don’t be careful. You could hurt yourself.
BYRON KATIE

Care Hurt Yourself

The mind’s job is to validate what it thinks.

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The mind’s job is to validate what it thinks.

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