“It’s not the problem that causes our suffering; it’s our thinking about the problem.”

Every mind deserves to be free. When the mind is free, that’s the end of suffering.

For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.

Until we know that death is equal to life, we live in fear.

Since the past is unreal and the future is unreal, all your thoughts are about nothing.

I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don’t love it, question your mind until you do.

To understand our own thinking is to understand all thinking.

Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.

Nothing you believe is true. To know this is freedom.

You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected.

Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.

The way to truly help someone is for me to not get immersed in their suffering.

Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.

We don’t attach to things; we attach to our stories about them.

It only takes one clear person to have a good relationship.

Nothing belongs to me. Everything comes and goes. Serenity is an open door.

Your most intimate relationship is the one you have with your thoughts.