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It’s not the problem that causes our suffering; it’s our thinking about the problem.

Byron Katie

Happiness is the natural state for someone who knows that there’s nothing to know.
BYRON KATIE

Happiness Known Natural State Yourself
It’s not the darkness that people fear; it’s what they imagine into the darkness.
BYRON KATIE

Darkness Fear Imagination People
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
Since the past is unreal and the future is unreal, all your thoughts are about nothing.
BYRON KATIE

Past Reality Thinking Yourself
The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
BYRON KATIE

Myself Perception Simplicity World
Suffering over things that have happened to us is nothing more than an argument with the past.
BYRON KATIE

Argument Past Suffering
The last story: God is everything, God is good.
BYRON KATIE

God Goodness Story
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
Life is the constant opportunity to wake up.
BYRON KATIE

Anand Thakur
Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
BYRON KATIE

Act Light Mindset Speed Thinking Writing
When we question our thoughts, we see that the craziness was never in the world, but in us.
BYRON KATIE

Crazy Question Thinking World
It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
BYRON KATIE

Creation Difficult Genuine Love Ourselves People Prison Seek
It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
BYRON KATIE

Believe Easy Finding See Way
Pay close attention to the particular thoughts you use to deprive yourself of happiness.
BYRON KATIE

Attention Close Happiness Pay Yourself
If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
BYRON KATIE

Body Identify Live People Pleasure Security Yourself
I love what I think, and I’m never tempted to believe it.
BYRON KATIE

Believe Love Temptation Thinking

It’s not the problem that causes our suffering; it’s our thinking about the problem.

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It’s not the problem that causes our suffering; it’s our thinking about the problem.

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