It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIEThinking that what you want equals what’s best for you is a dead end.
More Byron Katie Quotes
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What you’re believing in the moment creates your suffering or your happiness.
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The pain shows you what’s left to investigate.
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I believe in the power of every human being to end suffering.
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Place only your kindest thoughts on everything you experience today. Meet yourself.
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
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Until we question our stressful thoughts, we remain victims of the images in our head.
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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
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If you knew how important you are, you would fragment into a billion pieces and just be light.
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We suffer only until we realize that we can’t know anything.
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The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
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Who would you be without the thought that happiness depends on someone else?
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When safety is our priority, we live our lives being very, very careful, and we wind up having no lives.
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A thought is harmless unless we believe it.
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Reality is always kinder than your thinking.
BYRON KATIE






