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Bottom line is, if someone says something about me and it upsets me, it’s true.

Byron Katie

No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
BYRON KATIE

Control Let Go Myself People Thinking Understand
When you become a lover of what is, the war is over.
BYRON KATIE

Existence Love War Yourself
My life is a contribution.
BYRON KATIE

Contribution Life Myself
If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.
BYRON KATIE

Change Clear Money Need Thinking Work
That’s what every uncomfortable feeling is for-that’s what pain is for, what money is for, what everything in the world is for: your self-realization.
BYRON KATIE

Comfortable Feeling Money Pain Realize World
Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
BYRON KATIE

Easy Life Moments Right Simplicity Yourself
We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
BYRON KATIE

Confusion Finding Love Ourselves Way
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
Everyone is a mirror image of yourself-your own thinking coming back to you.
BYRON KATIE

Image Mirror Thinking Yourself
This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always.
BYRON KATIE

Paradise Place Time
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
BYRON KATIE

Children Freedom Friendship Parents Point Time Yourself
If I had a prayer, it would be this: “God, spare me from the desire for love, approval, or appreciation. Amen.”
BYRON KATIE

Appreciation Approval Desire God Myself Prayer
I am never unhappy, you can achieve that as well.
BYRON KATIE

Achievement Happiness Myself
If you don’t like your world, question your thoughts about it.
BYRON KATIE

Question Thinking World Yourself
Every mind deserves to be free. When the mind is free, that’s the end of suffering.
BYRON KATIE

Deserve Freedom Mindset Suffering

Bottom line is, if someone says something about me and it upsets me, it’s true.

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Bottom line is, if someone says something about me and it upsets me, it’s true.

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