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Put your stressful thoughts on paper, question them, and have a great life.

Byron Katie

Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.
BYRON KATIE

Change Healing Mindset Result
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
Discomfort is the call to set yourself free.
BYRON KATIE

Call Discomfortable Freedom Yourself
Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIE

Blame Change Experience Judgement Place Power Powerful Yourself
I believe in the power of every human being to end suffering.
BYRON KATIE

Believe Human Power Suffering
Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.
BYRON KATIE

Need Philosophy Time
When they attack you and you notice that you love them with all your heart, your Work is done.
BYRON KATIE

Attack Heart Notice Work Yourself
Being present means living without control and always having your needs met.
BYRON KATIE

Control Live Need Present Yourself
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
It’s not a little thing to lose your identification and who you believe yourself to be.
BYRON KATIE

Believe Identify Lose Yourself
I stopped waiting for the world to give me what I wanted; I started giving it to myself.
BYRON KATIE

Myself Start Stop World
The world is what you believe it to be, and it changes as you change.
BYRON KATIE

Believe Change World Yourself
The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
BYRON KATIE

Myself Perception Story World
We may appear to be mean but we’re really only frightened.
BYRON KATIE

Appearance Fear One Liner
How do I know it was meant to happen this way? Because it did.
BYRON KATIE

Known Myself
It’s not the problem that causes our suffering; it’s our thinking about the problem.
BYRON KATIE

Problem Reason Suffering Thinking

Put your stressful thoughts on paper, question them, and have a great life.

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Put your stressful thoughts on paper, question them, and have a great life.

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