Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
CHARLES DUHIGGCompanies aren’t families. They’re battlefields in a civil war.
More Charles Duhigg Quotes
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If you dress a new something in old habits, it’s easier for the public to accept it.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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For a habit to stay changed, people must believe change is possible.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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There’s something about it that makes other good habits easier.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Companies aren’t families. They’re battlefields in a civil war.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
CHARLES DUHIGG