Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
CHARLES DUHIGGCompanies aren’t families. They’re battlefields in a civil war.
More Charles Duhigg Quotes
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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The more you focus, the more that focus becomes a habit.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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America is the Saudi Arabia of coal.
CHARLES DUHIGG