Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIEBeing present means living without control and always having your needs met.
More Byron Katie Quotes
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What is perfect health? The unraveling of all imagined states of mind.
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Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
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You either believe what you think or you question it. There’s no other choice.
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It doesn´t come later. Everything you´re supposed to do is here right now.
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We may appear to be mean but we’re really only frightened.
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It’s not a little thing to lose your identification and who you believe yourself to be.
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You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
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Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.
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The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
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No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
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Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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When they attack you and you notice that you love them with all your heart, your Work is done.
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The whole planet is waiting for someone to do it first.
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Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
BYRON KATIE