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Nothing you believe is true. To know this is freedom.

Byron Katie

That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work.
BYRON KATIE

Alarm Clock Friendship Purpose Time Work
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
Thinking that what you want equals what’s best for you is a dead end.
BYRON KATIE

Best Death End Equality Thinking Yourself
The best way of leading people is to let them find their own way.
BYRON KATIE

Best Finding Leadership People Way
When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
BYRON KATIE

Believe Ourselves Story Suffering Thinking
Whenever you think that your needs are not being met, you’re telling the story of a future.
BYRON KATIE

Future Need Story Thinking
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
Don’t be careful. You could hurt yourself.
BYRON KATIE

Care Hurt Yourself
You don’t get to vote on what is. Have you noticed?
BYRON KATIE

Notice Politics Vote Yourself
The mind’s job is to validate what it thinks.
BYRON KATIE

Job Mindset Thinking Validate
The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
BYRON KATIE

Live Mindset Wisdom
I came to see that there was nothing to forgive, that I was the one who caused my own problems.
BYRON KATIE

Forgiveness Myself Problem See
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
BYRON KATIE

Love Mindset Nature Oppose
You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
BYRON KATIE

Concept Daughter Time Way Work Yourself
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill

Nothing you believe is true. To know this is freedom.

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Nothing you believe is true. To know this is freedom.

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