Your suffering is never caused by the person you’re blaming.
BYRON KATIEIt’s not your job to like me – it’s mine.
More Byron Katie Quotes
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When a thought hurts, that’s the signal that it isn’t true.
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Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
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You are the effect of your story, that’s all.
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What is perfect health? The unraveling of all imagined states of mind.
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Whatever it takes for you to find your freedom, that’s what you’ve lived.
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Thoughts are just what is. They appear. They’re innocent. They’re not personal.
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Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
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Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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I came to see that there was nothing to forgive, that I was the one who caused my own problems.
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Life is simple. Everything happens for you, not to you.
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Everyone has equal wisdom. It is absolutely equally distributed. No one is wiser than anyone else.
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We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
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In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
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The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
BYRON KATIE