The only thing you fear is the unreality that you yourself have invented.
BYRON KATIEOur parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
More Byron Katie Quotes
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Who would you be if you didn’t believe this lie?
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You might believe that it’s only for their own good, but how does it feel when you try to manipulate the people you love? Are you teaching them that your love is conditional? Maybe through inquiry we can find another way.
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Our job is unconditional love. The job of everyone else in our life is to push our buttons.
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It makes sense that no one else can cause you pain. That’s your job.
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Nothing outside you can ever give you what you’re looking for.
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The whole planet is waiting for someone to do it first.
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When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
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A thought is harmless unless we believe it.
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Questioning our stressful thoughts, we come to see they’re not true.
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The world is what you believe it to be, and it changes as you change.
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Who would you be without the thought that happiness depends on someone else?
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There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
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Being present means living without control and always having your needs met.
BYRON KATIE