“Easy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.”

Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

Everything we think and feel is creating our future. If you’re worried or in fear, then you’re bringing more of that into your life throughout the day.

I’ve found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.

The challenges we’ve had personally and globally have been the catalysts needed to let go of old ways of being that aren’t the vibration of love.

What would our lives be like if we could all be happy no matter what?

Researchers tell us that we have about sixty thousand thoughts a day.

When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they’re changing the oil in the car, they bring a sense of joyful purpose even to that.

Put your attention on happiness by practicing the Happiness Habits each day.

The second doorway has to do with vitality. It’s about feeling alive, vital, and feeling the life-force flow through us. This doorway is also known as the creativity center and it houses a great sense of aliveness in it.

I wanted to know if we could live in that state of love, not just every so often, but as an ongoing reality. The answer is YES. There are people who are doing just that, and I wanted to share with the world how they’re consistently living in a state of love.

Gratitude is absolutely the way to bring more into your life.

I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.

Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.

Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.

Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.

So if you have over-indulged during the holidays, for example, please don’t beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho’oponono technique.

It is easy to love perfection. The difficulty consists in loving the human with his good and bad. We mostly know as much as we love. Only loving God but not its creatures, you can never really know, neither really love.

Have patience. All things are difficult before they become easy.

God never said that the journey would be easy, but He did say that the arrival would be worthwhile.

Life is a hard battle anyway. If we laugh and sing a little as we fight the good fight of freedom, it makes it all go easier. I will not allow my life’s light to be determined by the darkness around me.

It is, of course, much easier to shout, abuse, and howl than to attempt to relate, to explain.

I feel like every time I write a song, it feels like the first time I wrote a song. It’s just as hard; it doesn’t get easier, but that’s why I love it: because it’s a challenge every time. I also feel like I’m learning new ways.

Don’t tell your kids you had an easy birth or they won’t respect you. For years I used to wake up my daughter and say, ‘Melissa you ripped me to shreds. Now go back to sleep.’.

Nothing comes easy for me but that makes me love it more.