Put your attention on happiness by practicing the Happiness Habits each day.
MARCI SHIMOFFEasy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.
More Marci Shimoff Quotes
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Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.
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Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you’ll be happy.
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What would our lives be like if we could all be happy no matter what?
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When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they’re changing the oil in the car, they bring a sense of joyful purpose even to that.
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It is support that sustains us on the journey we’ve started.
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Gratitude is absolutely the way to bring more into your life.
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Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.
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Dump ‘Em is the non-confrontationalist’s dream. With her easy-to-follow scripts and step-by-step plans, Jodyne Speyer provides a clear roadmap for ending even the most difficult relationships.
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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
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The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we’re more able to see life through love instead of differences.
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When we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
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Researchers tell us that we have about sixty thousand thoughts a day.
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When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always looks perfect – it’s just that however it looks, you’ll still be happy.
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The second doorway has to do with vitality. It’s about feeling alive, vital, and feeling the life-force flow through us. This doorway is also known as the creativity center and it houses a great sense of aliveness in it.
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If you think about the times in life when you’ve been the most deeply fulfilled, they’re the times that you’ve felt love. Whether it’s watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.
MARCI SHIMOFF