“The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.”

If my former self and my current self met for coffee, they’d get along OK, but they’d both probably walk out of the Starbucks shaking their heads and saying to themselves, “That guy is kinda delusional.”

Jealousy is a useless, time-wasting emotion that’s eating me alive.

It’s a different way of looking at the world. Your life isn’t about rights. It’s about responsibilities.”–Mr Bill Berkowitz

The Bible talks a lot about thankfulness, and I’m more thankful than I ever was. I try to concentrate on the hundreds of things that go right in a day, instead of the three or four that go wrong.

I’d recommend learning to accept rejection. Become friends with rejection. Be nice to rejection, because it’s a huge part of being a writer, no matter where you are in your career.

I found there were things about religion that I really loved; things like the sense of gratefulness that it brings.

It’s hard to be in a bad mood when you’re walking around looking like you’re about to play the semifinals at Wimbledon.

Paintings! They’re like TV, but they don’t move.

In trying to avoid one sin I’ve committed another.

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

After a while, if you’re committed, you start to believe in the things in which you’re praying. It’s just cognitive dissonance. You can’t live a completely religious life and not start to have it sink in.

When I went to Israel, it was a little disorienting, because there are so many people who look crazy and were dressed like me. There, I was just one of the apocalyptic crowd.

When I was with the serpent-handlers in Tennessee, it was the most bizarre method of worship I could think of. Yet when you sit with these people, you can kind of see how it makes sense.

More people die on a per mile basis from drunk walking than from drunk driving.

I find placebos uplifting and exhilarating. It means that taking action–no matter what the action is–might help you feel better.

I thought religion would eventually wither away and we’d all be worshiping at the altar of science.

I eat football, I sleep football. I am not mad I am just passionate.

All the people that criticised me should eat their words.

People say I eat a lot. I really don’t. More or less I just eat all the time.

The only thing on the mind of a shark is to eat.

I am from the jungle where the lion eats the cobra.

He who does not work shall not eat.

I had four gold medals, but you can’t eat four gold medals.

Let the confidence in your abilities eat away your doubts.