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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

A. J. Jacobs

I’ve never before been so aware of the thousands of little good things, the thousands of things that go right every day.
A. J. JACOBS

Adequate Circle Creation Good Habit Ideas Little Small Success Will Power
The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
A. J. JACOBS

Decision Friendship Health Himself Respect Treat
Unconditional love is an illogical notion, but such a great and powerful one.
A. J. JACOBS

Greatness Illusion Love Oneself Powerful
Probably 90 percent of our life decisions are powered by the twin engines of inertia and laziness.
A. J. JACOBS

Decision Life Ourselves Power
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It’s just too dull to stop us from worrying about jobs and spouses.
A. J. JACOBS

Delay Sheep Sleep Study
It’s hard to be in a bad mood when you’re walking around looking like you’re about to play the semifinals at Wimbledon.
A. J. JACOBS

Bad Mood Play Sports Walk Yourself
I have little shame, no dignity – all in the name of a better cause.
A. J. JACOBS

Cause Dignity Identity Image Little Name Reward Shame Think
I was very good at sitting. But I just read so much research about how horrible sitting is for you. It’s like, it’s really bad. It’s like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.
A. J. JACOBS

Goodness Horrible Move Myself Possible Research
The Bible talks a lot about thankfulness, and I’m more thankful than I ever was. I try to concentrate on the hundreds of things that go right in a day, instead of the three or four that go wrong.
A. J. JACOBS

Day Focus Myself Right Talk Thankful Wrong
I’d recommend learning to accept rejection. Become friends with rejection. Be nice to rejection, because it’s a huge part of being a writer, no matter where you are in your career.
A. J. JACOBS

Acceptance Career Learning Recommend Rejection Writing Yourself
Jealousy is a useless, time-wasting emotion that’s eating me alive.
A. J. JACOBS

Alive Eat Emotion Jealous Myself Time Wasted Time
I grew up in a very secular home with no religion at all, so I was starting from zero.
A. J. JACOBS

Grew Home Hormone Mature Nature Quality Responsibility Up Zero
My reading list grows exponentially. Every time I read a book, it’ll mention three other books I feel I have to read. It’s like a particularly relentless series of pop-up ads.
A. J. JACOBS

Aware Book Country Grow Knowledge Person Read Reading Right Speak
Since I was relatively new to the Bible, I was surprised by the Old Testament God. He’s wrathful, but at other times, He’s incredibly compassionate. He’s not a one-dimensional figure at all.
A. J. JACOBS
I was what they call ‘skinny fat’ – a body that resembled a python after swallowing a goat.
A. J. JACOBS

Body Depend Fat Food Goat Kill Python Skin Swallowing
I’m not a fan of ‘write what you know.’ If you don’t know, find out. I knew nothing about the Bible before I started writing ‘The Year of Living Biblically.’ That was kind of the point – to learn.
A. J. JACOBS

Affection Bible Fan Love Read Support Writing Year
Giulia Melucci has written a wonderfully funny and moving book. It’s like Eat, Pray, Love, with recipes.
A. J. JACOBS
After a while, if you’re committed, you start to believe in the things in which you’re praying. It’s just cognitive dissonance. You can’t live a completely religious life and not start to have it sink in.
A. J. JACOBS

Believe Commitment Life Prayer Religious Start Yourself
The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
A. J. JACOBS

Eat Food Plant
Paintings! They’re like TV, but they don’t move.
A. J. JACOBS

Art Move Painting
I don’t believe that prayers actually change God’s mind – if there is a God – but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.
A. J. JACOBS

Believe Change Emotion Equality Ethics Eye Fact God Nice Prayer Religion Worship
One of the interesting things to me is that God grows throughout the Old Testament. He evolves, sort of matures, and becomes kinder.
A. J. JACOBS

Evolution God Growth Interest Kindness Oneself
My immune system has always been overly welcoming of germs. It’s far too polite, the biological equivalent of a southern hostess inviting y’all nice microbes to stay awhile and have some artichoke dip.
A. J. JACOBS

Immunity Invitation Polite Stay System Welcome Yourself
I know that knowledge and intelligence are not the same thing – but they do live in the same neighborhood. I know once again, firsthand, the joy of learning.
A. J. JACOBS
Behavior shapes emotions.
A. J. JACOBS

Behavior Emotion Family Relation Shape Society Trust
It comes back to the old question: How can the Bible be so wise in some places and so barbaric in others? And why should we put any faith in a book that includes such brutality?
A. J. JACOBS
I thought religion would eventually wither away and we’d all be worshiping at the altar of science.
A. J. JACOBS

Myself Religion Science Worship

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

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