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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

Gabrielle Bernstein

Related Topics

Anxious Cancel Feeling Friendship Myself Realization Stress

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Repeating a new behavior is what makes change stick.
GABRIELLE BERNSTEIN

Change Repeat Stick
The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
GABRIELLE BERNSTEIN

Belief Destruction Hold Issues Resent System Unconsious
The universe will always remove what is no longer serving you.
GABRIELLE BERNSTEIN

Removal Service Universe Yourself
Each day when you wake up, say: “What miracles would you have me perform today?” Then listen.
GABRIELLE BERNSTEIN

Day Listening Miracle Performance Wake Up Yourself
Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
GABRIELLE BERNSTEIN

Anxiety Connection Fear Focus Guide Ourselves Spiritual Stress
I am willing to see things differently. I am willing to see love.
GABRIELLE BERNSTEIN

Different Love Myself See Willing
Dreams are the way to unfulfilled wishes in the individual; visions are the way to unfulfilled dreams in mankind.
GABRIELLE BERNSTEIN

Dreams Fulfill Kind Man Vision
I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
GABRIELLE BERNSTEIN

Fear Future Illusion Learning Myself Past Project
What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
GABRIELLE BERNSTEIN

Connection Discussion Empowerment Engagement Happiness Myself Social
Being less stressed doesn’t mean that you stop doing things.
GABRIELLE BERNSTEIN

Stop Stress Work Yourself
When you choose to perceive Love over fear, life begins to flow.
GABRIELLE BERNSTEIN

Beginning Choice Fear Flow Love Yourself
People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEIN

Carry Creation People Regret Resent Time
At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
GABRIELLE BERNSTEIN

Hard Hide Lying Point Surface
Right now we’re in a special and powerful position, because the world is having a spiritual awakening.
GABRIELLE BERNSTEIN

Awakening Position Powerful Special Spiritual Yourself
The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
GABRIELLE BERNSTEIN

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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEIN

Finding Forgiveness Low Person Relate Stress Yourself

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