If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
GABRIELLE BERNSTEINResentment creates stress.
More Gabrielle Bernstein Quotes
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If I jump out of bed without hugging my husband, that creates stress between us.
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The universe will always remove what is no longer serving you.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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When you choose to perceive Love over fear, life begins to flow.
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Right now we’re in a special and powerful position, because the world is having a spiritual awakening.
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The second you change the way you look at a situation, your stress levels drop.
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Let go of what you think you need & what you really need will show up.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
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Letting go of stress means that you can enjoy your life.
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I am willing to see things differently. I am willing to see love.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
GABRIELLE BERNSTEIN