“You get a bigger paycheck if you are the hero. There is something good about it.”

Your body’s made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I used to play drums when I was a kid, play the trombone.

I discovered martial arts, first judo and then karate.

If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.

I think by planning an exercise regime, your diet follows to some extent.

My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.

Nicolas Cage is a great actor and he’s done some good action movies too.

At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.

When I started studying acting in New York, I didn’t plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn’t get out.

When I got cast in ‘Rocky IV,’ I had never seen a film camera before. And here I was in this boxing movie.

I’ve drank more beer and pissed more blood and banged more women than all you numb nuts put together!

I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.

The acting style that has emerged from HD, because of the contrast and how sharp the picture is, it’s more neutrally played. The main character is very minamalistic. That’s what works in this digital age.

I like being the villian. I don’t know if it has to do with my personality. You get to have a lot more fun as a villian. You don’t have to stick to the rules. You can be a lot crazier. You can go off the rails.

I’ve never had a good line. Well, maybe ‘I must break you’.

You can’t give someone five hundred punches in a film anymore. You beat on them, and they continue to stand there staring at you. That doesn’t work. People just don’t buy that anymore.

In the meantime, let’s agree that what makes a problem big is simply that it’s yours.

I mean, I’m a big believer in talking to people when you can and trying to solve problems when you can.

The biggest changes in a women’s nature are brought by love; in man, by ambition

We’re a bit flashy, but the music’s not one big noise.

Poor old Germany. Too big for Europe, too small for the world

The bigger, the better; in everything.

Boredom is the biggest disease in the world, darling.

I remember really vividly kneeling by my bed as a nine-year-old, saying my prayers and asking God to give me boobs that were so big that if I laid on my back I wouldn’t be able to see my feet.