Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
THICH NHAT HANHThe way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
More Thich Nhat Hanh Quotes
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The greatest of all miracles is to be alive.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
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There is no way to happiness – happiness is the way.
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If we are not fully ourselves, truly in the present moment, we miss everything.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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The three kinds of pride are: thinking I am better than the others; thinking I am worse than the others; and thinking I am just as good as the others.
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Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.
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You have an appointment with life, an appointment that is in the here and now.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
THICH NHAT HANH