“Take a deep breath you are not your thoughts.”

Letting go creates the space we need to welcome our wildest manifestations.

You’ll know you’ve healed when you find gratitude in the pain that once broke you.

Maybe this time isn’t about finding love but rather learning how to enjoy your own company instead.

Maybe the lesson is not how best to chase the things we think will make us happy, but learning to be happy wherever we are instead.

Asking for help is one of the bravest things you can do.

You were enough then and you are enough now. Your pain never defined you, and never will.

Nothing is permanent not even your pain.

Being vulnerable is an act of courage it requires you to strip down naked with your heart on display.

We heal by following the example of the healed.

Loving yourself is honoring your boundaries and not tolerating disrespect.

When you find the courage to love your own body, you give people who look like you the permission to do the same.

Self love is not something you feel, but rather something you do each day.

Loving yourself is holding your own hand while you shake with anxiety.

It’s okay to feel self doubt from time to time you chose to go beyond what you’ve known.

Loving yourself is having the courage to leave situations and people that are not serving your growth.

Art can exist without explanation, so why must we understand the complexities of life to fully live it.

When God breathed His life into you, He filled you with greatness and purpose. Like good seed planted in the dirt, you were created to rise above every obstacle.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Whenever she smiles, my pain lost its breath.

I was not born to be forced. I will breathe after my own fashion. Let us see who is the strongest.

Laugh as much as you breathe and love as long as you live.

Get out there and get peace, think peace, and live peace and breathe peace, and you’ll get it as soon as you like.

Life is not measured by the breathes you take, but by the moments that take your breathe away.

If it hurts to breathe, open a window.