“As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.”

Wherever you get to is better than where you started. To stay on the road is a massive achievement.

Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.

Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.

People are paying to see me. You’ve got to give something back.

There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.

Sportsmen just do what they do. I’m not trying to be a role model. If there’s any inspiration people can take from me, take as much as you can – from my good and my bad.

What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.

America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.

I think towards the end of my career, I’m the man. But right now, I’ve still got that underdog mentality to keep on proving myself time and again. I’m not going to believe the hype.

The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.

For me to have a cheeky little biscuit, it’s not going to hurt. But I need to control those indulgences. I can’t just be scoffing cakes and biscuits five nights a week.

I kind of focus on my own stuff, really, and then when people come into my territory, I’ve got to fight them away, and that’s what we do every time fight night happens.

People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.

It’s hard to say I don’t like being famous, but how I feel is that I don’t see myself as that person. It baffles me that people would want a picture with me.

I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain’t pretty.

You have to speak from a place where all is possible. When you speak from a place where there’s limits, you’ve already set yourself up to fail.

The civility which money will purchase, is rarely extended to those who have none.

The reason children accept discipline from their parents is because they know their parents love them.

Even as you make progress, you need the discipline to keep from backtracking and sabotaging the success as it’s happening.

Everyone has to get entangled in life, always think before saying anything.

Learn to discipline your emotions. If you don’t, people will use them against you.

Goals on the road to achievement cannot be achieved without discipline and consistency.

When children attend schools that place a greater value on discipline and security than on knowledge and intellectual development, they are attending prep schools for prison.

Discipline yourself, and others won’t need to.