The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
TARA BRACH
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
More Tara Brach Quotes
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
TARA BRACH -
Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH -
There are some things we can’t choose, but in being present we can choose how we want to relate to them.
TARA BRACH -
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH -
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH -
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH -
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH -
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH -
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
TARA BRACH -
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH -
Paying attention is the most basic and profound expression of love.
TARA BRACH -
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH -
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
TARA BRACH -
Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
TARA BRACH -
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
TARA BRACH -
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACH