“Some people spend their entire lives waiting for the time to be right to make an improvement.”

Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.

But perhaps the best way to measure your progress is with a habit tracker.

You should be far more concerned with your current trajectory than with your current results.

A very small shift in direction can lead to a very meaningful change in destination.

Professionals stick to the schedule; amateurs let life get in the way.

Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.

Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.

With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.

Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.

Motivation is overrated, environment often matters more.

You get what you repeat.

The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.