Professionals stick to the schedule; amateurs let life get in the way.
JAMES CLEARSome people spend their entire lives waiting for the time to be right to make an improvement.
More James Clear Quotes
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When you can’t win by being better, you can win by being different.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Getting 1 percent better every day counts for a lot in the long-run.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Be the designer of your world and not merely the consumer of it.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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You get what you repeat.
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Habits are the compound interest of self-improvement
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR






