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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

Pema Chodron

You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
PEMA CHODRON

Build Delight Difficult Experience Strength Yourself
There’s nothing more important on our spiritual path than developing gentleness to oneself.
PEMA CHODRON

Development Important Oneself Path Spiritual
Things falling apart is a kind of testing and also a kind of healing.
PEMA CHODRON

Fall Hard Time Healing Kind Perspective
Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRON

Brave Courage Fear Inspirational People Thinking
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
PEMA CHODRON

Angry Disappoint Embarrassment Feeling Hold Irritation Jealous Moments Ourselves Teaching
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
PEMA CHODRON

Choice Control Person Moments Peace Yourself
All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
PEMA CHODRON

Hate Ignorance Investment Opinion Ourselves War World
I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
PEMA CHODRON

Acceptance Important Myself Right Thinking
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
PEMA CHODRON

Complaint Emotional Fortune Goodness Inspirational Ordinary Rejoice World
When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
PEMA CHODRON

Celebration Fall Identity Life World Yourself
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
PEMA CHODRON

Choice Circumstance Hard Kind Life Open Scare
If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
PEMA CHODRON

Attention Fact Heart Person Shout Stand Yourself
Treat yourself as your own beloved child.
PEMA CHODRON

Children Love Self Treat Yourself
The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
PEMA CHODRON

Best Curiosity Instruction Life Morning Spiritual Wonder Yourself
The future is completely open and we are writing it moment to moment.
PEMA CHODRON

Future Moments Open Writing
Never give up on yourself. Then you will never give up on others.
PEMA CHODRON

Give Up Inspirational Motivational Self Love Yourself

Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

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Popular Authors

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