You do not rise to the level of your goals. You fall to the level of your systems.
JAMES CLEARUntil you make the unconscious conscious, it will direct your life and you will call it fate.
More James Clear Quotes
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Getting 1 percent better every day counts for a lot in the long-run.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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A very small shift in direction can lead to a very meaningful change in destination.
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Problem #1: Winners and losers have the same goals.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR