In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEARUntil you make the unconscious conscious, it will direct your life and you will call it fate.
More James Clear Quotes
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I didn’t start out as a writer. I became one through my habits.
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A very small shift in direction can lead to a very meaningful change in destination.
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You should be far more concerned with your current trajectory than with your current results.
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We don’t choose our earliest habits, we imitate them.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Goals are good for setting a direction, but systems are best for making progress.
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You get what you repeat.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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Your behaviors are usually a reflection of your identity.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR






