“WHY IS IT so easy to repeat bad habits and so hard to form good ones?”

You do not rise to the level of your goals. You fall to the level of your systems.

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Your behaviors are usually a reflection of your identity.

Being motivated and curious counts for more than being smart because it leads to action.

The work that hurts you less than it hurts others is the work you were made to do.

At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.

Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.

A genius is not born, but is educated and trained.

I didn’t start out as a writer. I became one through my habits.

Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.

But perhaps the best way to measure your progress is with a habit tracker.

You should be far more concerned with your current trajectory than with your current results.

A very small shift in direction can lead to a very meaningful change in destination.

Professionals stick to the schedule; amateurs let life get in the way.

Right now I’m the greatest. I don’t say this through vanity. It’s just that the rest are so bad.

Celebrate your strength. You’ve come so far in your practice and have survived 100% of your bad days⁠.

Positivity is great, but remember that we’re all human and it’s okay to have off days.⁠

Don’t let the bad of others kill the good in you.

For the world is in a bad state, but everything will become still worse unless each of us does his best.

Bad men are full of repentance.

Here people was once used to be honourable: now they are all bad; they have kept one goodness: that they are greatest boozers.

Convert bad news to good news.