As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
JACK KORNFIELDEvery facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
More Jack Kornfield Quotes
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
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Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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Life without forgiveness is unbearable.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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What we seek is what we are.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
JACK KORNFIELD