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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
Goals are good for setting a direction, but systems are best for making progress.
JAMES CLEAR

Best Direction Goal Goodness Progress System
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
A very small shift in direction can lead to a very meaningful change in destination.
JAMES CLEAR

Change Destination Direction Leadership Meaningful Small
When you can’t win by being better, you can win by being different.
JAMES CLEAR

Better Different Inspirational Win Yourself
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
The most practical way to change who you are is to change what you do.
JAMES CLEAR

Action Change Practice Way Work Yourself
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR

Fall In Love Happiness Permission Process Product Wait
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEAR

Motion Object Start Stay Time
In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEAR

Areas Destiny Determination Opportunity
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
JAMES CLEAR

Action Failure Goodness Habit Identity Yourself
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself

People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.

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